MEDITATIVE PROGRAMS
GROUNDING THOUGHTS
- Mindfulness
- Body awareness mind awareness
– Thought orientation - Inner strength
- Outer strength
– Philosophical explanation
FLEXIBLE REALITY
- Philosophical map
- Mindfulness of phenomena
– Discerning flexibility of phenomena - Mindfulness of opportunities
– Space of the mind
Retro-cognition
– Gaining energy from past memories
– Changing past episodes
WISDOM OF REALITY
- Philosophical understanding
– Discussion - Discerning wisdom
-Meditative absorption - Reality challenge
– Analytical meditation
– Discursive meditation - Daily drills and exercises
LUCID DREAMING
- Becoming lucid during the dream time
- Recognizing the dream scape during awaking time
- Malleability of dreams
- Nightmare relieved
CULTIVATING EMOTIONAL BALANCE
- Socio-emotional training
– Designed program of 42 hr or less hours with pre-selected trainings
CHRONIC PAIN
- Understanding the psychosomatic experience
- Pain and suffering
- Meditative awareness for pain relief
- Meditative awareness understanding our healthy potential
Introduction to the 4 applications of Mindfulness
This contemplative training is based on the Mindfulness of the body, feelings, mind, and phenomena this training is meant to experience emotions and life from a dimension where is possible to understand our capacity to cope with reality from the perspective of our potential, therefore gaining resilience with respect to our emotions is achievable.